TY - BOOK AU - Puddicombe,Andy TI - Headspace guide to meditation and mindfulness: how mindfulness can change your life in ten minutes a day SN - 9781250104908 (pbk.): U1 - 158.12 23 PY - 2011/// CY - New York PB - St. Martin's Griffin KW - Meditation KW - Meditation--Therapeutic use KW - Self-help techniques KW - Mediation therapy N1 - Includes bibliographical references ER -