000			01595 a2200277 4500
003			OSt
005			20240709120701.0
008			210819b xxu||||| |||| 00| 0 eng d
020			_a9780684857213
040			_cIISER-BPR
082			_a646.75 _bSCH
100			_aSchwarzenegger, Arnold
222			_aBodybuilding
245			_aThe new encyclopedia of modern bodybuilding
260			_aNew York: _bSimon & Schuster, _c1999
300			_axxxii, 800 pages : _billustrations ; _c29 cm
504			_aRevised edition of: Encyclopedia of modern bodybuilding, c1985. Includes index.
520			_a Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding's newest stars. Plus, all the features that made this book a classic are still here. You'll find every facet of bodybuilding, from the history of the sport to a complete analysis of the muscles in the body, including Arnold's tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique
650			_aBodybuilding.
650			_aExercise
650			_aBodybuilding
650			_aWewight Lifting
650			_aWeight Training
700			_aDobbins, BIll
942			_2ddc _cBK
999			_c1449 _d1449