000			01394 a2200241 4500
999			_c1546 _d1546
003			OSt
005			20240301020503.0
008			210831b xxu||||| |||| 00| 0 eng d
020			_a9781630267230
040			_cIISER-BPR
082			_a613.7108 _bFEK
100			_aFekete, Michael
222			_aStrength Training
245			_aStrength training for seniors: how to rewind your biological clock / _c[by] Michael Fekete
260			_aAlameda, CA : _bHunter House Pub., _c2006
300			_ax, 134 pages : _billustrations ; _c28 cm
500			_aOriginally published: Toronto: Key Porter Books, 2005.
520			_aRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
650			_aPhysical fitness for older people.
650			_aWeight training.
650			_aOlder people -- Health and hygiene.
942			_2ddc _cBK _01