| 000 | 01195 a2200241 4500 | ||
|---|---|---|---|
| 999 |
_c1547 _d1547 |
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| 003 | OSt | ||
| 005 | 20240208020504.0 | ||
| 008 | 210831b xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781438006178 | ||
| 040 | _cIISER-BPR | ||
| 082 |
_a613.7182 _bALB |
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| 100 | _a Albir, Guillermo Seijas | ||
| 222 | _aStretching exercises | ||
| 245 |
_aAnatomy and 100 essential stretching exercises / _c[by] Albir, Guillermo Seijas |
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| 260 |
_aHauppauge, NY : _bBarron's, _c2015 |
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| 300 |
_a168 pages : _bcolor illustrations ; _c28 cm |
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| 500 | _aOriginally published in Spanish as Anatomia & 100 estiramientos esenciales by Editorial Paidotribo, Badalona, Spain. | ||
| 520 | _aAnyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow | ||
| 650 | _aStretching exercises. | ||
| 650 | _a Muscles anatomy. | ||
| 650 | _aMuscle strength. | ||
| 942 |
_2ddc _cBK _01 |
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