Headspace guide to meditation and mindfulness: how mindfulness can change your life in ten minutes a day/
Puddicombe, Andy
Headspace guide to meditation and mindfulness: how mindfulness can change your life in ten minutes a day/ [by] Andy Puddicombe - 1st St. Martin's Griffin ed. - New York: St. Martin's Griffin, c2011 - 213 p. ; 21 cm
Includes bibliographical references
9781250104908 (pbk.): USD16.99
Meditation.
Meditation--Therapeutic use
Self-help techniques
Mediation therapy
158.12 / PUD/H
Headspace guide to meditation and mindfulness: how mindfulness can change your life in ten minutes a day/ [by] Andy Puddicombe - 1st St. Martin's Griffin ed. - New York: St. Martin's Griffin, c2011 - 213 p. ; 21 cm
Includes bibliographical references
9781250104908 (pbk.): USD16.99
Meditation.
Meditation--Therapeutic use
Self-help techniques
Mediation therapy
158.12 / PUD/H