Anatomy and 100 essential stretching exercises /
Albir, Guillermo Seijas
Anatomy and 100 essential stretching exercises / [by] Albir, Guillermo Seijas - Hauppauge, NY : Barron's, 2015 - 168 pages : color illustrations ; 28 cm
Originally published in Spanish as Anatomia & 100 estiramientos esenciales by Editorial Paidotribo, Badalona, Spain.
Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow
9781438006178 = Stretching exercises
Stretching exercises.
Muscles anatomy.
Muscle strength.
613.7182 / ALB
Anatomy and 100 essential stretching exercises / [by] Albir, Guillermo Seijas - Hauppauge, NY : Barron's, 2015 - 168 pages : color illustrations ; 28 cm
Originally published in Spanish as Anatomia & 100 estiramientos esenciales by Editorial Paidotribo, Badalona, Spain.
Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow
9781438006178 = Stretching exercises
Stretching exercises.
Muscles anatomy.
Muscle strength.
613.7182 / ALB