The new encyclopedia of modern bodybuilding

By:

Schwarzenegger, Arnold

Contributor(s):

Dobbins, BIll

Publication details: New York: Simon & Schuster, 1999Description: xxxii, 800 pages : illustrations ; 29 cmISBN:

9780684857213

Subject(s):

DDC classification:

646.75 SCH

Summary: Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding's newest stars. Plus, all the features that made this book a classic are still here. You'll find every facet of bodybuilding, from the history of the sport to a complete analysis of the muscles in the body, including Arnold's tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Transit Campus Humanities & Social science	646.75 SCH (Browse shelf(Opens below))	Available		004324
Books	Vigyanpuri Campus	646.75 SCH (Browse shelf(Opens below))	Available		004323

Browsing Transit Campus shelves, Shelving location: Humanities & Social science Close shelf browser (Hides shelf browser)

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Previous	613.25 TUM Strength Training for Fat Loss	629.455 KAK The Future of Humanity Terraforming Mars, Interstellar Travel, Immortality and our destiny beyond earth	631.71 GOL Strength Ball Training	646.75 SCH The new encyclopedia of modern bodybuilding	796.42 GUT Coaching track & field Successfully /	813.54 HEL Catch22	813.6 BRO World War Z: An Oral History of the Zombie War	Next

Revised edition of: Encyclopedia of modern bodybuilding, c1985.
Includes index.

Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding's newest stars. Plus, all the features that made this book a classic are still here. You'll find every facet of bodybuilding, from the history of the sport to a complete analysis of the muscles in the body, including Arnold's tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique

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