The new encyclopedia of modern bodybuilding
Publication details: New York: Simon & Schuster, 1999Description: xxxii, 800 pages : illustrations ; 29 cmISBN:- 9780684857213
- 646.75 SCH
Item type | Current library | Call number | Status | Date due | Barcode |
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Books | Transit Campus Humanities & Social science | 646.75 SCH (Browse shelf(Opens below)) | Available | 004324 | |
Books | Vigyanpuri Campus | 646.75 SCH (Browse shelf(Opens below)) | Available | 004323 |
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Revised edition of: Encyclopedia of modern bodybuilding, c1985.
Includes index.
Fifteen fantastic years after first publication, Arnold Schwarzenegger is ready to teach and motivate a new generation of athletes with this fully updated and revised New Encyclopedia of Modern Bodybuilding. Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding's newest stars. Plus, all the features that made this book a classic are still here. You'll find every facet of bodybuilding, from the history of the sport to a complete analysis of the muscles in the body, including Arnold's tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique
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