Strength training for seniors: how to rewind your biological clock / [by] Michael Fekete

By:

Fekete, Michael

Publication details: Alameda, CA : Hunter House Pub., 2006Description: x, 134 pages : illustrations ; 28 cmISBN:

9781630267230

Subject(s):

DDC classification:

613.7108 FEK

Summary: Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

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Item type	Current library	Call number	Status	Date due	Barcode
Books	Transit Campus	613.7108 FEK (Browse shelf(Opens below))	Available		004329
Books	Transit Campus	613.7108 FEK (Browse shelf(Opens below))	Available		004328

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Previous	613.7046 DIG Hathapradipika of Swatmarama /	613.7046 SAR Mukti ke Char Sopana (HINDI)	613.70954 SIN Foundation and history of physical education/	613.7108 FEK Strength training for seniors: how to rewind your biological clock /	613.7108 FEK Strength training for seniors: how to rewind your biological clock /	615.19 PAT An introduction to medicinal chemistry	615.9256 ATT What the Eyes Don�t See	Next

Originally published: Toronto: Key Porter Books, 2005.

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

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