Strength training for seniors: how to rewind your biological clock / [by] Michael Fekete

By:

Fekete, Michael

Publication details: Alameda, CA : Hunter House Pub., 2006Description: x, 134 pages : illustrations ; 28 cmISBN:

9781630267230

Subject(s):

DDC classification:

613.7108 FEK

Summary: Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Transit Campus	613.7108 FEK (Browse shelf(Opens below))	Available		004329
Books	Transit Campus	613.7108 FEK (Browse shelf(Opens below))	Available		004328

Originally published: Toronto: Key Porter Books, 2005.

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

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