Anatomy and 100 essential stretching exercises / [by] Albir, Guillermo Seijas

By:

Albir, Guillermo Seijas

Publication details: Hauppauge, NY : Barron's, 2015Description: 168 pages : color illustrations ; 28 cmISBN:

9781438006178

Subject(s):

DDC classification:

613.7182 ALB

Summary: Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow

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Item type	Current library	Call number	Status	Date due	Barcode
Books	Vigyanpuri Campus	613.7182 ALB (Browse shelf(Opens below))	Available		004332

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Previous	613.70954 SIN Foundation and history of physical education/	613.71 MAH Yogank /	613.713 BOM Periodization Training for Sports	613.7182 ALB Anatomy and 100 essential stretching exercises /	614.10 BUR Murder and the Making of English CSI	614.130 BLU The Poisoner's Handbook: Murder and the Birth of Forensic Medicine in Jazz Age New York	614.4 GAR The Coming Plague: Newly Emerging Diseases in a World Out of Balance	Next

Originally published in Spanish as Anatomia & 100 estiramientos esenciales by Editorial Paidotribo, Badalona, Spain.

Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow

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